This is not true.Ĭelery is a true low-calorie food, but this false belief may have resulted in celery’s reputation as a vegetable with no nutritional value. Incorporating celery into a balanced dietĬelery is often considered a “negative calorie” food, meaning that eating and digesting it burns more calories than the food provides. The authors concluded that apigenin is beneficial in both the prevention and treatment of many types of cancer. Apigenin promoted apoptosis and decreased blood vessel growth to tumors.Apigenin reduced levels of pro-inflammatory molecules that can trigger cancer.Apigenin helped suppress the progression of prostate cancer, resulting in a marked reduction in carcinomas.Apigenin helped slow cancer cell proliferation.In an extensive 2016 review of cell and animal studies on apigenin, study authors credited apigenin with diverse and potent chemoprotective qualities and effects: New review of research confirms anti-cancer effects of celery Scientists discovered that the ability of apigenin to induce apoptosis also reduced the incidence of early lesions in rat subjects with laboratory-induced colon cancer. This means apigenin helped inhibit the metastasis of human ovarian cancer cells.Īccording to another study, apigenin protected pancreatic cells from inflammatory and cancer-causing damage induced by the NF-kappaB cytokine.Īdditionally, apigenin promotes apoptosis or the programmed death of cancer cells. In a 2008 study, apigenin inhibited the expression of focal adhesion kinase (FAK), a protein with a crucial role in cancer’s ability to break down and invade healthy tissue. In a cell study, results showed that apigenin helped “starve” human pancreatic cancer cells by depriving them of the glucose they needed to fuel cancer’s rampant growth.Īpigenin also interferes with molecular signaling, which decreases the production of chemicals needed by cancer cells. Thankfully, apigenin has been found to inhibit angiogenesis, thus depriving tumors of blood, oxygen and nutrients that they need to survive. How does apigenin in celery fight cancer?Īngiogenesis or the growth of new blood vessels to nourish tumors is an important process in the rapid growth of cancer. This versatility is important because researchers believe it may help overcome the natural genetic variations that make it hard for some patients to benefit from a single chemopreventive compound.

In many cell and animal studies, findings revealed that apigenin could inhibit the “initiation, progression and metastasis of tumors.”Īdditionally, apigenin fights cancer at every stage with multiple mechanisms of action. Celery is full of different beneficial compounds, but studies have shown that it’s main cancer-fighting constituent is apigenin, an antioxidant flavonoid.Īpigenin has powerful chemopreventive effects that continue to impress researchers. But despite its unimpressive look and taste, scientists say that celery may have impressive qualities to prevent and treat cancer.Ĭelery ( Apium graveolens) is a superfood that’s full of essential vitamins, minerals and dietary fiber. Unlike other superfoods, celery has a mild flavor and pale color.

Zing celery